Intro to Healing & Wellness Offerings
Core Healing & Wellness Studio offers a variety of therapeutic sessions that promote holistic healing and overall health and wellness. Our Pilates classes consist of state-of-the-art equipment led by talented instructors who will help you achieve your fitness goals. We offer three levels of Pilates to ensure your workout matches your pace. Reserve your space today or join our wait list to be contacted when an opening occurs. Walk-ins welcome when space permits.
NOVOICE
If you’re new to Pilates, this is the perfect level to start your journey. Familiarize yourself with the fundamentals of Pilates while assessing your individual limitations. Learn how to safely operate the state-of-the-art Reformer and become comfortable manipulating your body into the various Pilates positions. Our Level A 30- or 45 minute classes will leave you attuned with your body and prepare you to progress to the next level in your Pilates journey.
Proficient
This level is perfect for those who can hold their own on the Reformer. Increase your workout by incorporating additional equipment and new Pilates positions. Hone in on your wellness goals of improved posture, form, alignment, balance, and strength in a 45-or 60 minute session. This level includes comfortable cardio exercises to get your heart rate pumping and further enhance your Pilates workout.
PRO
Our level C sessions are for those who have mastered levels A & B and are seeking a more intense Pilates experience. Fully engage your physical and energy body to increase stamina and resilience. Enjoy a total body workout with robust sculpting, toning, and balancing. This level leaves you with an exhilarating feeling of accomplishment and contentedness.
Explore the Studio
Sound Bath
The power of healing with sound is an ancient technique that has been practiced for thousands of years. Researchers and Philosophers found that human beings are at an optimal frequency between62-72 MHz. Resonating below or above this frequency increases the likelihood of illness, disease, mood swings, and unbalanced energy. Core Healing & Wellness Studio uses Tibetan Singing Bowls to create soothing vibrations that transmit frequencies to revitalize your physical and energy body Sound Baths have been known to reduce stress, anxiety, inflammation and chronic joint pain. It’s shown to lower blood pressure, balance hormones and improve sleep amongst other health benefits. The frequency from each singing bowl resonates with one of the core 7 Chakras. Balancing your Chakras aids in releasing blocked energy that negatively impacts your creativity, productivity, intuition, connectedness to love ones and the universe, and feelings of ecurity amongst other things. Schedule a revitalizing Sound Bath today or call 1-833- SO CORED to learn more.
Himalayan Salt Rock Therapy
Relax in our salt rock cave and enjoy the benefits of beautiful Himalayan crystals and the healing properties they emit. The practice of salt therapy, originally termed halo therapy, was an integral part of European culture dating back to the 12th century. Salt therapy offers several health benefits including lowering blood pressure, reducing stress, increasing energy, and improving conditions that impact the lungs such as asthma, bronchitis, and even the common cold. Additionally, a salt therapy treatment can improve the appearance of skin suffering from conditions such as eczema, dermatitis, and acne. These benefits are achieved by negative ions from the Himalayan salt crystals, nullifying positive ions in the air creating a purified environment that you absorb through your skin and by breathing in the air. Our Himalayan Salt Cave maintains a temperature between 69 – 72 degrees Fahrenheit. Book your session today and enjoy 45-minutes of deep breathing & deep meditation with tranquil sounds playing through noise canceling headphones.
Oxygen Bar Therapy
Adequate oxygen is necessary to feel your best while completing everyday tasks and while sleeping. Exercise, sports, sex, and certain professions require increased oxygen to maintain stamina. A healthy person takes in 21% of oxygen during normal breathing. The rest of the atmosphere is comprised of mainly nitrogen at 78%, and the balance with small amounts of argon, carbon dioxide, methane and other gases. Our Oxygen Bar Therapy treatment infuses the lungs with clean oxygen to promote blood flow, increased mental alertness and decrease recovery time from physical injuries. Additional benefits of oxygen therapy are currently being evaluated. Consult with your physician before deciding if oxygen therapy is right for you.
Guided Meditation & Affirmations
Core Healing & Wellness Studio promotes physical, mental, and spiritual healing. Our Guided Meditation session with noise canceling headphones, allows the positive affirmations to seep into your subconscious with less resistance. Escape the hustle of daily life and tap into your Higher Self. Enjoy a calming tea and prepare for a transformation meditation experience. Settle into a comfortable meditation chair or fully extend on a plush mat for full relaxation. Couple your session with crystals and essential oils that correspond with each Chakra to enhance energy awakening. Schedule your Guided Meditation session today and elevate your manifestation practice.
